WHAT IS MY DOSHA?

Every human being is born with his own Dosha combination. It is determined at conception. The integration of the principles “Air” “Bile” “Mucus” in the parents are rearranged when the sperm meets the egg. Additional energies/radiation and other influences from the environment impose “universal cliché” on these combination of Dosha/principles, and determines it for life.

 Fixed in this way, the individual Doshas will dictate the bones and the frame of the body, mental inclinations, character’s traits, gustatory habits, life span and many more. 

IN THE PROCESS OF LIFE WE CAN ACTIVELY INFLUENCE AND CHANGE THE RATIO COMBINATION OF THE THREE VITAL PRINCIPLES/DOSHAS. WE ARE CREATING OURSELVES. 

But as soon as we stop purposefully doing that, the combination of our Doshas/vital principals, quickly goes back to the one determined at birth. 

Depending on which Dosha prevails in the body, develops the individual constitution. According to Ayurveda, Chzud-Shi, and even modern science, thee are seven distinctive types of people and many intermediate. Three types are Monodosha – one of the Doshas is strongly expressed. The next three are with two strongly expressed Doshas/principles- Wind-Bile (Vata-Pitta), Wind- Mucus (Vata-Kapha) and Bile-Mucus (Pitta-Kapha), and the last type is the person with about balanced Doshas.           

 

Lets do the Dosha quiz 

 

VATA

 

1. Fine-boned, thin man.

2.The wrist is thin, feels cold and dry.

3. Quick movements, easy gait.

 

PITTA

1. Medium build, reddish hair, thin or gray hair, baldness.

2. Medium wrist, feels warm and pleasant. 

3. Movements are balanced, normal walking.

 

KAPHA

1.Boned, full- bodied man with tendency to gain wait.

2.Broad wrist, feels cold and wet.

3.Smooth movements, delayed, leisurely slow walking

 

BODY’S PHYSIOLOGY 

VATA

4.All processes run quickly.

5.In spite of a normal diet, challenging to gain wait, digestive problems.

6. Fast, light sleep.

 

PITTA

4.Unbalanced processes, run impulsively  – can run fast, than slow. 

5.Good digestion, but if the intake of food is delayed, feelings of irritation will occur. 

6.Sleep is good, with dreams.

 

KAPHA

4.Processes proceed slowly in the body.

5.Despite the normal diet, easily gains weight, difficulties to loose it.

6. Sleeps more than 8 hours, good peaceful sleep. 

 

PSYCHOLOGY AND MENTAL ABILITIES

VATA

7.I am enthusiastic and avid

8. Fast comprehend new information and also quickly forget.

9. People think of me as of very social and talkative person.

 

PITTA

7. I try to be punctual and organized. 

8. Sometimes I memorize new information quickly, other times difficult. 

9. I can get upset easily. 

 

KAPHA

7. New undertakings are challenging 

8. Challenging assimilation of new information, but once memorized, the retention is good.

9. Calm 

 

 

   FAVORED FOODS, SEASONS AND DISEASES

 

 

VATA

10. Warm, buttery, loves to eat well

11. Discomfort during cold weather, winter makes the skin dry

12. Fussines, weight loss, dry skin, constipation, arthritis 

 

PITTA

10. The food is cool, eat in moderation 

11. Discomfort during the hot season, tired during the summer

12. Inflammations with fever, stomach ulcers, heartburn, anxiety and irritability

 

KAPHA

10. Warn, dry food, not greasy, eat a little

11. Discomfort during the raining season, humidity.

12. Weight gain, depression, feeling cold, skin is pale, running nose

 

Now lets score the results using a simple 0-5 system.

0-  This does not describe me,this is not me.

1- I have something like that.

2- There is little of it.

3- Medium expressed.

4- Well expressed.

5- This future you have the most pronounced.  

 

After you put down the scores that you believe represent you best, separately calculate the scores for each Dosha by adding them together- for Vatta, Pitta,…. Than look which Dosha or a few of them score the highest. If the amount you score on one Dosha is 10 times higher that the next Dosha, this is your prevailing Dosha.

 

It is important to know what Dosha is and how it affects our body. When we have that knowledge, we have the tools to influence not only our moods, bodies, self-esteem, but also completely change our lives.   

      

 

 

 

 

 Image

Dosha Kapha, Pitta and Vata

DOSHA KAPHA

So as we already know, Dosha Kapha is the “mucus” in our body. The Human Body relies on this Dosha for the material part of the body, for the adhesion of the molecules and giving them a specific form. This principle/Dosha, works on the levels of cell, molecule, organ and the body as a whole.

Because “mucus” is compound of the elements – Water and Earth, it is cold and slimy formation. The excessive increase of this Dosha leads to accumulation of cold mucus in the body, in the beginning from the top of the body to the diaphragm. The ancient Tibetan recorded that when this Dosha increases excessively in the body the following symptoms will display:

1.The urine will be colorless, with negligible vapor and odor.

2. The tongue and gums white, insipid taste in the mouth.

3. Snot and phlegm in the head and chest, depression, tightness in the chest.

4. Aggravation of mucosal disorders, (in cold, damp weather).

5. Swollen eyelids, eyes whitish.

6. Disturbed appetite, impaired digestion.

7. There is no heat, the body swells, pustules appear on the skin.

8. The kidneys hurt, lower back, joints are inactive, itchy skin.

9. Poor memory, drowsiness, weakness.

DOSHA PITTA

This is the Dosha compound from the elements Water and Fire. It is responsible for the maintenance of the temperature in our body, as well as all the physiological reactions- digestion, metabolism, immunity. e.x. This is “the fire of our own body”, not from an outside source.

The excessive increase of this Dosha in the body leads to accumulation of “heat” in the body. Body temperature rises, the digestion is upset. The symptoms of the excessive increase of Dosha Pitta a

1.The urine is yellow-reddish, with a strong vapor and odor.

2. The tongue is covered with thick coating, sour taste in the mouth.

3. Red-yellow sputum, brackish; thirst

4. Exacerbation of bile disorders

5. Headaches,body burns, dry in the nostrils.

6. Yellow-red clouds in the eyes, sudden cramps.

7. Insomnia at night and during the day can not fall asleep.

8. Sweating, smell

DOSHA VATA

This Dosha is responsible for the circulation in our body. It includes all the multiple paths of movement: airflow during inhalation and exhalation,the quickness of thought processes, the circulation of the blood (sanguimotion), lymph and other liquids, the speed of chemical reactions in the cell and the biological process in general,the removal of feces, urine, mucus and e.x. The best way to express this principle is the abstract concept of movement,”the wind” in our body. We think of a movement when we can see something change location in space, but we don’t see “the moving power” behind it. Because this Dosha is compound of Ether and Air, it has “dry” and “cold” properties. If this Dosha increases excessively in the body:

1. The urine is clear as water, foams, after settling remains clean.

2.The tongue is red, dry and rough, astringent taste in the mouth.

3. Cough with muddy phlegm, constipation.

4. Pain in the lower back, sacrum and the acetabulum, as well as in many other joints pain is observed as from “beating”.

5. Weight loss, dry skin, stabbing pain in the neck, chest and jaw

6. Desire to move, the breath is haltingly, the consciousness is excited.

7. The head goes numb and dizzy, tinnitus, insomnia, tremor and twitching.

So now we know the basic symptoms when the three Doshas are out of balance. Next we will dive into more detailed description of each Constitution and will do a quick quiz to find out our individual constitution.

Image

selfactualizeyourself

It is about YOU

Living In The Now

Enjoying Each Moment of Life With All Its Mysteries and Quirks

justlatsblog

4 out of 5 dentists recommend this WordPress.com site

tripperspot

the holiday-grabbers travel adventure

cancer killing recipe

Just another WordPress.com site

𝒥𝒶𝓂𝑒𝓈 𝒥 𝒩𝑒𝑒𝒹

𝒮𝒽𝒶𝓇𝒾𝓃𝑔 𝓁𝑜𝓋𝑒, 𝓅𝑒𝒶𝒸𝑒 𝒶𝓃𝒹 𝓅𝑜𝓈𝒾𝓉𝒾𝓋𝒾𝓉𝓎.

Hiking Photography

Beautiful photos of hiking and other outdoor adventures.

Golden Heart Alchemy

Visionary Medium Alchemical Accelerator

Deep Thinkings

It's time we start thinking about our lives

Living In the Now

Enjoying Each Moment of Life With All Its Mysteries and Quirks

PJ Grace Community

Life's journey, learning

Fearmastery Blog

A map and toolbox to help you master fear and anxiety

Captain Awkward

Advice. Staircase Wit. Faux Pas. Movies.

bearsquirrellove

Just another WordPress.com site

jeffersonprep

Just another WordPress.com site