How to deal with fear

This is our trap. We need it, we hold on to it. It is voluntary slavery. Why voluntary? Because we do not want to be free and make the effort. It is a lifelong journey of awareness, but the good news is that we do not have to fight for our freedom; we just have to understand the substance of our apprehensions, and take a fresh look at life and ourselves. The reward is – growth, constant evolving, creating your dreams.

Fear is your only obstacle in achieving the freedom you desire to see in your work, social life, love, education. It is ironic that all those areas in life require mistakes, this is “normal life”, we need them, and we need a good variety of them.

The formula is simple – do what you are most afraid of doing. Start with the least effort; do not go for the sky diving first. Seek support. The only way to decrease your fear is by increasing the parameters of your freedom. Do it repeatedly, in a variety of ways, practice makes perfect.

The other very important part of the formula is – you are not a slave for sale. Do not allow anybody to put a price tag on you, even your boss, your community or significant other. You still can play the game, following the rules, but take your soul of the market. Feed your dignity, feel alive. Learn how not to be liked. Sounds scary? In practical life we need to learn how not to be liked, the same way we learn how to be likeable for others. Think about it – there are many people probably you, yourself are not a fan of, but they are living their life happily, learn how to do exactly that. Stretch your imagination, be flexible, play more, role-play with your friends, or be the only actor. Practice your behavior, your brave tone- find your fearless voice, it is somewhere there, waiting to appear on the palette of self-creation. Do not forget to acknowledge the little kid inside of you, let him just have fun and be silly. Realize that we all have this little one, remember that in your communications, and make every interaction a learning experience. Look for the kid in the person facing you, let your own child to be the explorer of the inner and outer world. Something feels risky? Expand the areas of your risks – it means development, it means success.

 

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